There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Hand, foot, and mouth disease is something most parents recognize — but this winter’s outbreak is unlike what Kern County typically sees. Dr. Dass from Pediatrics ...

Highly Pathogenic Avian Influenza (HPAI) is hitting the Kansas City metro, Lawrence and surrounding areas hard right now, ...

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Tired of skiing the same resort each year on your annual ski vacation? Look no further than this list of up-and-coming ski ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Though 2000’s How the Grinch Stole Christmas has become an indelible classic and holiday season staple since its premiere 25 ...