In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic nature of the exercise raises your heart rate, which is essential for improving ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.