Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

That devastating finish has put ‘God of War’ up to No. 8 in the lightweight rankings and earned him a co-main event against ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...