Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The chief executive of a U.S.-based carbon capture startup embarking on a project in Alberta’s oilsands says Canada ticks a ...

The Gorewear Spinshift Gore-Tex Jacket is Gorewear’s brand new waterproof cycling jacket sitting in its Spinshift range, ...

If you are app-savvy, you can closely monitor your health and keep regular tabs on its vital parametres. Checking its ...