The council approved a Renewable Energy Plan, a Capital Improvement Plan and the replacement of a bridge on the MKT.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Active recovery is gentle movement that ...

A walk through a park may do more than help you relax. Growing evidence suggests that spending time in nature can influence ...

If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults, too, and allow you to move in new and different wa ...

Biking burns more calories than walking, especially at moderate or high speeds. Walking is low-impact on your joints, while biking has no impact, which is better if you have joint issues. Both walking ...

BAY CITY, MI -- The Bay City Rowing Club is offering high school students a chance to learn rowing at a reduced rate after a donor agreed to subsidize the program’s May and June sessions. Registration ...

Loneliness does not always mean being alone. It often comes from feeling disconnected. This feeling has been rising in recent years, worrying researchers and public health experts. A new study from ...

Introduction Physical exercise has been used to assist smoking cessation, but supervised programmes are bounded by limited ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent exposure to nature across different settings, especially while being physically ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Hello, I am Hisae Imamichi, an educational consultant. I look forward to providing you with information on supporting development through exercise in 2026 as well! As our first topic of the new year, ...