From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...