Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

From boosting brain power and energy to building lean muscle mass, creatine has been hailed as a fitness secret weapon. ...