Stacey Kennedy fills her day with espresso breaks and leans on her team to help her stay on time. At night, she prefers a ...

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible movements and steady breathing, this flow helps release stiffness, improve ...

Routine starts with you waking up in a small room in what appears to be a retro-flavored, futuristic resort built on the moon ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Although former NFL QB Brian Hoyer wouldn't wish an ACL injury on anyone, grinding through the rehab process made him ...

Sleep, which is often fragile in mid-life, becomes another casualty. Hot flushes, night-time waking, overstimulation, alcohol ...

You deserve time, space and support to feed your baby. Here’s a practical, confident plan to pump at work without anxiety, ...

The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

The Indianapolis Colts have cleared quarterback Anthony Richardson to start practicing but will continue to keep Philip ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Freak accident that Colts QB Anthony Richardson says 'broke my face' left a lingering vision issue that isn't guaranteed to heal enough for his return ...