Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for ...

Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

The question: Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mouth taping may help people sleep better and snore less by encouraging ...

Mouth taping promotes nose breathing during sleep and is said to reduce snoring and dry mouth, but experts warn benefits are ...

Beauty rest is the best beauty secret. Having adequate sleep can bring us back to life and give us the energy we need to push forward. However, if you snore, getting good rest can be more complex.

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way we ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...