Why is it so easy to repeat bad habits, and so hard to form good ones? The reason is simple, but kind of jarring. It’s ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

Daily productivity is closely tied to physical and mental energy, and fitness habits play a significant role in sustaining ...

Facing disappointing results in your first year at university? You're not alone. Discover expert advice on how to reassess ...