This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Berggren, Stenberg fit in nicely in debuts; Hofer redeems himself off subpar outing; Faulk providing solid offense; boxing out Jets forwards; gaining some measure of revenge from 'Manitoba Miracle' ...

With the news that the D-backs are making a run at Bregman, which surprise teams might lie in wait for the other top free ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Fifteen people - including a 10-year-old girl and a British-born rabbi - were killed when two gunmen targeted Jewish people ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...