Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose focus when negativity shows up, but I remind myself, and hopefully you too, to ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Kruise Leeming says improving his fitness, sharpening his tools and learning lessons from last season’s disappointment will ...