Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Kruise Leeming says improving his fitness, sharpening his tools and learning lessons from last season’s disappointment will ...

A fitness influencer with about half a million social media followers has said he became motivated to turn his life around after seeing a picture of Bilbo Baggins in The Hobbit trilogy. Jason Smith, ...