Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

One of the biggest factors that impacts that outcome is your boss. In a lot of ways, it’s the biggest factor: A good boss can ...

Ohio State wide receiver Jeremiah Smith, like his quarterback Julian Sayin, have each had rough weeks in terms of individual ...

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Most people know what they want, but very few know how to get there. In this episode, Trevor Bauer shares clear, no-nonsense ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

These wellness shifts are meant to help you recognize your current strengths, reflect on the lessons of the past, and move forward with hope ...

It’s not just wishful thinking. According to Aircraft Owners and Pilots Association and general aviation news data, ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

The key to regaining motivation in the new year starts with one simple but powerful question: What does motivation mean to ...