What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Students at Glasgow university can attend houseplant sales and a charity shop crawl during their "Welcome Week" while ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The event will is sponsored by the Madison County Historical Society in the Leclaire neighborhood. The Glen Carbon Centennial ...

More than half of voters in a new survey say they support pop star Taylor Swift’s get-out-the-vote effort to push her fans to ...

Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Where, once, they’d comprise equal parts activity, errands and rest, lately, plans were being overshadowed by a feeling of shame that persisted right until Monday morning. That's why I decided to give ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...