From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

If you want to maintain a sun-kissed glow on your face year-round, knowing how to use bronzing drops comes in handy. It's a ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Due to blood loss, Bezy suffered a stroke and a brain injury. Helderman said 28 hours after surgery, she was still losing ...

Kotb and her daughters, Haley and Hope, put their weekend to good use by decorating the tree inside their beautiful home.

Tension: We consume more content about happiness than any generation in history and report feeling less of it than ever ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...