A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

It won’t warm up much Monday as a stretch of frigid days lingers in the D.C. area, keeping temperatures below-average for ...

Colts coach Shane Steichen said starting DT DeForest Buckner will make his return Monday night vs the 49ers after missing 5 ...

In other news, trainer H. Ray Ashford Jr., approaching 200 career wins, celebrated a sparkling debut victory by 2-year-old ...

A gentle evening stretch routine can release tension, calm the nervous system, and support deeper sleep in just minutes.

Since 2005, drills at law enforcement academies nationwide have been linked to at least a dozen deaths and hundreds of ...

We're now deep in festive party season, and if you haven't got your New Year's Eve partywear sorted, there's no need to panic ...

Millie Calloway drives toward the Winchesters’ home in a rusted-out Honda sedan, seemingly held together by duct tape and a ...

New long-term research suggests that choosing tea over coffee might be the simplest lifestyle shift to protect your skeletal ...

Escape to a hidden Florida paradise where quiet beaches, charming streets, and breathtaking sunsets make it feel like your ...

On a trip to the arctic town of Churchill, Manitoba, I joined the trend of taking trips to see threatened places and animals ...

I first learned about a new golf course being built near this East Texas hamlet about two years ago. Known to me as a hotbed ...