‘I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
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The simple morning meditation routine that can rewire your stress response, according to a longevity expert

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...