Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack contains tryptophan, no added sugars and is the perfect size. Limit screens, ...

Osu released all the way back in 2007, but its community is still alive and well today, with users creating new beatmaps and ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...