Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

Osu released all the way back in 2007, but its community is still alive and well today, with users creating new beatmaps and ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

When it comes to treating depression, one size definitely does not fit all, and they're not the answer for everyone.