Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Melatonin overuse is becoming increasingly common, and experts warn that high or prolonged doses can cause hormonal changes, daytime drowsiness, headaches, and even rare neurological or liver issues.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to ...

Spain operates a pharmacist-led healthcare model that differs significantly from the UK and the United States. Pharmacies are ...

When it comes to treating depression, one size definitely does not fit all, and they're not the answer for everyone.

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...