Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Pre-wedding anxiety is a very common phenomenon. Most brides experience it more or less to some extent. This may stem from ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

Doctor Dr. Amruthavarshini says, "Addressing menopause is crucial as it marks a significant biological and social transition with long lasting health implications like osteoporosis, increased risks of ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Listen up, my brother. All your life you have been told to “man up”. To carry the weight of the family in the absence of a ...