For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my new favorite relaxation tool. What is non-sleep deep rest (NSDR)? Non-sleep ...

The Republican challengers to the state's largely Democratic leadership were mostly in place on primary election night. Early ...

In case you needed a reminder, the zoo isn’t just for kids. Although it's one of Chicago’s best attractions, the Lincoln Park ...

Released in late March, the sonically and lyrically rich The Taste of Life marks a notable shift for Slow Packer. While previous recordings featured Victor and Johnson playing most of the parts ...

Jennifer Lopez was born; Survivor topped the charts with 'Eye of the Tiger'; 'Sgt. Pepper's Lonely Hearts Club Band' the film opened; The Stones had a spot of bother in Blackpool; U2 and UB40 topped ...

July 24th is International Self-Care Day.

Study suggests even light activity such as ironing could reduce health risks linked to prolonged sedentary behaviour Sitting for longer than half an hour at a time each day raises the risk of dying ...

Breaking up periods of sedentary behavior with light physical activity — such as walking or household chores — can reduce the risk Getty Sitting or reclining for more than 30 minutes at a time every ...

The NHS is set to introduce a rewards scheme with vouchers and prizes offered to encourage people to walk at least 30 minutes a day. NHS England will launch the initiative, which rewards participants ...

Getting your steps in has long been linked to better health - and for the first time the NHS-backed scheme will start giving people rewards for doing exercise. Early next year, NHS England will launch ...

Hundreds of people have shared the habits that help them walk every day after the BBC revealed plans for an NHS-backed scheme that will reward people for regular exercise. NHS England's "marathon a ...