New York Magazine

My At-Home PEMF Mat Is Like a Human Charging Dock

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Workout Bench With Rack Weights Set Introduced to Home Fitness Market by Strongway Gym Supplies

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...
YouTube on MSN

10-Min At-Home Abs Workout Pilates

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Everyday Health on MSN

10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...