A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

The malasana squat into forward fold + overhead stretch improves joint stability, mobility and functional movement with age.

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Masala is an easy yoga asana that can be done easily at home. You can take out 10 to 15 minutes every morning to do this and some other yoga asanas. If it is done daily, it can be beneficial for the ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...