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Not able to sleep at night? 10 yoga poses to unwind and relax before bed

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...
BMJ

Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...