The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Chloe Bailey turns heads in a bright orange bikini, confidently putting her ‘nice buns’ on display as fans rave over her ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

I was bleeding pretty good, you know a head wound bleeds,” the man says.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.