Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Eggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Replace the glorious sweet-treats, ubiquitous pizza, and chuck the tiny bread-wrapped hot dogs. Instead, serve Real whole ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...