Our nervous system is our command centre. It originates from the brain and affects every aspect of our health, including our automatic responses to the world around us - these include our thoughts, ...

We often talk about the lotus flower in yoga, but surprisingly, I'd never heard this phrase before I picked up Chris Grosso's debut novel, "Indie Spiritualist." He used it at the start of one of the ...

Mudras are ritual gestures used in the context of yoga and meditation practice to focus intention and direct the flow of energy. Let me show you how Lotus Mudra can put the practice of loving kindness ...