This soup only requires four ingredients (well, five if you count stock, but I'm classing that as a store-cupboard staple).

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Slow cookers work like quiet kitchen magicians, turning basic ingredients into rich, comforting meals while you handle the ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Ethiopian tomato salad is a refreshing side dish made with ripe tomatoes, onions, green peppers, and plenty of fresh cilantro. Dressed simply with lemon juice or olive oil, this salad highlights the ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Caraway seed bread is a classic recipe that highlights the seeds's distinct flavor. The bread is made by mixing flour, water, yeast, and salt with caraway seeds. The result is a fragrant loaf with a ...

Painesville mixologist Katie Sahadi creates social media content showing how to prepare affordable, nutritious meals during ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

The inaugural Battle of the Bowls was as chaotic a gathering of supporters as it was a successful fundraiser for ECHO Food ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...