"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Ethiopian tomato salad is a refreshing side dish made with ripe tomatoes, onions, green peppers, and plenty of fresh cilantro. Dressed simply with lemon juice or olive oil, this salad highlights the ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Caraway seed bread is a classic recipe that highlights the seeds's distinct flavor. The bread is made by mixing flour, water, yeast, and salt with caraway seeds. The result is a fragrant loaf with a ...

There's nothing like a hearty bowl of soup when the weather is cold. It can also kickstart your immune system. Here are several of the best immune-boosting soups.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

The inaugural Battle of the Bowls was as chaotic a gathering of supporters as it was a successful fundraiser for ECHO Food ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Colder days often bring seasonal fatigue, low immunity, and common infections. Warm, freshly cooked meals can help the body ...

Previously, I discussed the benefits of real food, in contrast to manufactured calories and shared dietary recommendations from the National Comprehensive Cancer Network. Today, we continue with a ...