You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Larry Krauter currently holds the top job at the Spokane International Airport. He has spent more than 30 years in the ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Though the Federal Reserve has been cutting interest rates, mortgage rates have been increasing or holding steady. When will ...

This isn't the hardest sidequest in the Crossroads of Dragon Age: The Veilguard, but it shows an important moment of Solas' ...

UConn head coach Dan Hurley still isn't satisfied after back-to-back national titles. FOX Sports' John Fanta details the ...

it doesn't take long to have a positive effect on blood pressure," said study lead author Jo Blodgett, from University ...

Minnesota quarterback Max Brosmer is making the most of his lone Big Ten season after transferring from New Hampshire.

Video highlights LeBron James and Austin Reaves leading the Los Angeles Lakers to a comeback win against the Toronto Raptors.

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

Thanks to a huge day from star running back Darius Taylor, the Minnesota football team went on the road and took down No. 24 Illinois 25-17 Saturday in Champaign, Ill., ending an 0-10 streak against ...