One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Men's Open star Lee Priest discussed the PMMA and site enhancement oil accusations that are rocking the sport of bodybuilding ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

LAHORE: The 11th Vice Admiral H.M.S. Chaudhry Amateur Golf Cup 2025 commenced on Thursday at the scenic Defence Raya Golf & Country Club (DRGCC) in Lahore, opening one of the premier national golf ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...