One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

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How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Blog: Meditation is no longer a luxury but a necessity. On World Meditation Day, rediscover Paramahansa Yogananda’s vision of ...

The Dadasaheb Phalke-winning laureate has also endured himself to the Hindi audience right from his Andhaa Kaanoon days in 1983. His triple turn as John Jani Janardhan, Geraftaar, Bhagwan Dada, Dosti ...

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In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...