But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

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MANILA, Philippines — Korean actress Jo Bo Ah is pregnant with her first child. Jo's agency, XYZ Studio, released a statement announcing her pregnancy, as reported by Korean entertainment site Soompi.

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam champion gave her Instagram followers a peek at a rigorous exercise regimen ...

This article is part of a Crikey discussion about whether Australia needs a new centre-right party. Lucy Wicks is the former Liberal member for Robertson on the NSW Central Coast. Read other views on ...

It is one thing to survive trauma. It is another to retell your story years later with humour and grace, transforming pain into strength. That is Jo-Anne Reyneke’s gift and her core power. In a candid ...

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

Until recently, I hadn’t really pictured myself running a marathon. I had a couple half marathons under my belt and had run too many 5Ks to count, but the marathon always felt too daunting. It wasn’t ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.