Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

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Last year, a catch would have won it all. This year, a catch would have given hope for redemption. Instead, for the second straight year, the James Madison Warhawks saw their championship dreams slip ...

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Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

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FORT SMITH, Ark. — A former Fort Smith doctor arrested on rape and child sexual abuse material (CSAM) charges has been sentenced to 110 years in prison. Ladaryl M. Lankford, 46, pleaded guilty to five ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...

The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. is a ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...