However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

I chose their 45-minute hip-hop flow and did a variety of poses, like downward and ... the perfect opportunity to do another yoga routine and hang on an inversion board. I really loved the ...

Inversion poses do just this and more. According to the Yoga Journal, inversions promote healthy blood circulation, may decrease anxiety, could improve your immune system, and also help to stimulate ...

Yoga is in the sweet spot ... and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

The following five yoga poses are my favorite ways to meet menopause ... The fan posture is also an inversion. When the head is lower than the heart, receptors are triggered that lower blood ...