However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Certain yoga poses are believed to strengthen eye muscles ... Slowly raise your hips and support them with your hands, so ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

No standing poses. No inversions. The pace is slow, you can wear pajamas and keep your socks on. It’s all about releasing tension. “The poses used in pillow yoga benefit your organs ...

Lan has been a yoga instructor for the last 15 years ... is meant to “safely practice your shoulder stands and other inversion poses” while its firm cushion “gently [stabilizes] your ...