By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Your sitting posture can reveal a lot about your comfort, mood, and even personality traits. From crossing legs at the knee ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...