Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Walking into court, Danielle Edwards thought she might have a chance to get her daughter back—someday. She’d given birth to ...