To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

OpenAI introduced apps in ChatGPT earlier this year as a way to help users interact with third-party services without leaving ...

ChatGPT's highly anticipated adult mode is expected to roll out in Q1 2026 as OpenAI tests its age-verification system.

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Plus, everything you need to know about the needle-free alternatives.