Sunflower seeds are rich in heart-healthy fats, vitamin E, and plant sterols, which may help lower cholesterol and reduce inflammation. Eating sunflower seeds in moderation can support energy levels, ...

Want to start from scratch with your dahlias next year? Here's everything you need to know ...

If you don’t deadhead lilies, it doesn’t hurt the plant. They’ll go to seed and you’ll eventually have more lilies. But wait. Removing spent blooms can actually benefit lily plants and you’ll have ...

Plus, an important tip about washing the fruit.

From family heirloom peonies to hardy perennials, these passalong plants are easy to share and help connect generations of ...

Nothing brightens a garden quite like flowers that seem to bloom without stopping. While choosing the right plants is part of the equation, keeping those blooms coming often depends on a little ...

Most spring bulbs last only a few years. Extend their life by digging them up in summer and storing them for replanting in the fall.

THE Bureau of Plant Industry (BPI) on Thursday inaugurated the National Seed Reserve, a centralized facility designed to preserve high-quality seeds and secure planting-material supply for crop ...

There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial. Flax seeds are best consumed when they’re freshly ground. Suggested serving size is 1-2 tablespoons ...

Brazil and Japan meet in their 2026 FIFA World Cup Round of 32 match on Monday, June 29, 2026 at 1:00 p.m. ET from Houston Stadium. Brazil topped Group C with a 2-1-0 record across three matches, ...