Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

Former Dancing With the Stars judge Cheryl Burke opened up about her weight loss, saying that her heaviest weight has been 150 pounds, while revealing that she has stopped checking her weight ...

Jesse had always been chubby growing up in his hometown of Santa Paula, California, just outside Los Angeles, where he was ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...