Fitness Pro Superhuman Troy finds the best fat loss diet by explaining the pros and cons of keto. Hawaii board votes to ...

Daisy May Cooper showcased her incredible 10-stone weight loss as she attended the UK premiere of The Six Billion Dollar Man ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

May I tell you about my diet? It's simple, really. I eat Keto on Monday, Wednesday and Friday. I eat Paleo on Tuesday, ...

I feel completely powerless,' the man told me. 'Heroin is ruining my life.' I'll never forget him because I realised with a ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Discover 8 low-sugar fruits that satisfy cravings while supporting health, weight management, and balanced blood sugar levels ...