From overactive fear circuits to gut–brain disruptions, neurologists unpack the science behind anxiety and why understanding ...
“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...
If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...
Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...
CORPUS CHRISTI, Texas — If the weight of election season has had you stressed out, you're certainly not alone. With mud-slinging commentary and social media posts, unsolicited opinions from strangers ...
A kid at the Haute Dog Howl'oween Parade Long Beach, Calif., in an Anxiety costume inspired by Inside Out 2. (Chelsea Guglielmino/Getty Images) “What are you going to be for Halloween this year?” ...
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