Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

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Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

That’s Towanda, Pennsylvania for you – a charming riverside town where the Susquehanna flows gently and time seems to move at a more civilized pace. Nestled in Bradford County, Towanda isn’t trying to ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...