Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...

As melatonin use rises among adults and children alike, questions about its safety are growing. Cardiologist Dr Sanjay Bhojraj shares what people need to know.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Engaging in marathon viewing sessions well into the night can alter your next day's experience, negatively influencing your ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.