Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...

As melatonin use rises among adults and children alike, questions about its safety are growing. Cardiologist Dr Sanjay Bhojraj shares what people need to know.

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.

Intrauterine insemination (IUI) can feel like a journey of both science and patience. While doctors manage the medical side, what you do at home plays a huge role in how well your body responds. The ...

Here’s what to do if you start feeling sick during vacation, from knowing how to get your medicine to claiming insurance.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about tips for discussing supplement ...

I returned grounded, open, and far more trusting of what’s next. Less desperate to “figure it out,” and more willing to let the next chapter reveal itself.