Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you ...

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Section off the top half of your hair from temple to temple, leaving the bottom half down. Gather the top section of hair and ...

A new survey found that 44 percent of adults in the United States use their smartphones to browse the ...

Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...