Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...